Paul Walline 20:01 row
3,451m
Meters
20:01.5
Time
2:54.0
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 19, 2019 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 3,451m | 2:54.0 | 66 | 528 | 25 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 20:01.5 | 3m | 4:10.0 | 22 | 377 |