Paul Walline 20:05 row
3,429m
Meters
20:05.7
Time
2:55.8
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 20, 2019 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,429m | 2:55.8 | 64 | 521 | 25 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 20:05.7 | 11m | 4:19.0 | 20 | 369 |