Paul Walline 20:07 row
3,597m
Meters
20:07.4
Time
2:47.8
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
January 03, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,597m | 2:47.8 | 74 | 554 | 23 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 20:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |