Paul Walline 20:06 row
3,645m
Meters
20:06.5
Time
2:45.5
Pace
188
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
January 04, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,645m | 2:45.5 | 77 | 565 | 24 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 20:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |