Paul Walline 20:07 row
3,861m
Meters
20:07.5
Time
2:36.3
Pace
204
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
January 13, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,861m | 2:36.3 | 92 | 615 | 23 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 20:07.5 | 18m | 3:28.3 | 39 | 433 | 9 |