Paul Walline 30:04 row
5,735m
Meters
30:04.8
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
January 15, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,735m | 2:37.3 | 90 | 609 | 24 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 30:04.8 | 10m | 4:00.0 | 25 | 387 |