Paul Walline 40:06 row
7,442m
Meters
40:06.7
Time
2:41.6
Pace
387
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
January 19, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 7,442m | 2:41.6 | 83 | 584 | 24 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 40:06.7 | 8m | 6:58.7 | 5 | 316 |