Paul Walline 40:03 row
7,107m
Meters
40:03.0
Time
2:49.0
Pace
364
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 20, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.0 | 7,107m | 2:49.0 | 72 | 549 | 24 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 40:03.0 | 892m | 2:49.8 | 71 | 545 | 24 |