Paul Walline 28:50 row
5,357m
Meters
28:50.2
Time
2:41.4
Pace
280
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 24, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.2 | 5,357m | 2:41.4 | 83 | 586 | 25 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 28:50.2 | 768m | 2:29.8 | 104 | 657 | 26 |