Paul Walline 22:48 row
4,228m
Meters
22:48.5
Time
2:41.8
Pace
220
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 28, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.5 | 4,228m | 2:41.8 | 83 | 584 | 25 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 22:48.5 | 503m | 2:47.4 | 74 | 556 | 24 |