Paul Walline 30:03 row
5,568m
Meters
30:03.9
Time
2:41.9
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 29, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,568m | 2:41.9 | 82 | 583 | 24 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 30:03.9 | 8m | 4:03.7 | 24 | 383 |