Paul Walline 22:08 row
4,096m
Meters
22:08.4
Time
2:42.1
Pace
213
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
January 30, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 4,096m | 2:42.1 | 82 | 582 | 25 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 22:08.4 | 377m | 2:50.2 | 71 | 543 | 25 |