Paul Walline 20:11 row
4,151
Meters
20:11.0
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
February 03, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,151 | 2:25.8 | 113 | 680 | 229 | 25 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 20:11.0 | 31 | 2:57.4 | 63 | 327 | 1 | 16 |