Paul Walline 30:07 row
5,639m
Meters
30:07.5
Time
2:40.2
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
February 05, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,639m | 2:40.2 | 85 | 592 | 24 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 30:07.5 | 12m | 5:12.5 | 11 | 339 |