Paul Walline 20:05 row
4,028m
Meters
20:05.9
Time
2:29.6
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
February 13, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,028m | 2:29.6 | 104 | 659 | 23 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 20:05.9 | 16m | 3:04.3 | 56 | 492 |