Paul Walline 20:04 row
4,241
Meters
20:04.8
Time
2:22.0
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
February 16, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,241 | 2:22.0 | 122 | 714 | 239 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 20:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |
9:10 for 2000m