Paul Walline 20:05 row
4,187m
Meters
20:05.2
Time
2:23.9
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
February 18, 2020 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,187m | 2:23.9 | 117 | 704 | 24 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 20:05.2 | 8m | 5:25.0 | 10 | 335 |