Paul Walline 20:05 row
4,254m
Meters
20:05.6
Time
2:21.7
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
February 22, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,254m | 2:21.7 | 123 | 723 | 24 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 20:05.6 | 17m | 2:44.7 | 78 | 569 |