Paul Walline 28:18 row
5,013
Meters
28:18.5
Time
2:49.4
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
March 13, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.5 | 5,013 | 2:49.4 | 72 | 540 | 255 | 25 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 26 |
| 28:18.5 | 586 | 2:49.3 | 72 | 544 | 30 | 25 |