Paul Walline 19:44 row
3,568m
Meters
19:44.5
Time
2:45.9
Pace
183
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
March 17, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 3,568m | 2:45.9 | 77 | 563 | 24 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 19:44.5 | 856m | 2:46.1 | 76 | 562 | 25 |