Paul Walline 2x500m/1:00r row
1,000
Meters
5:24.8
Time
2:42.4
Pace
52
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:24.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
September 29, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 24 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 25 | 121 |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 24 | |
| r28 |