Paul Walline 2x500m/1:00r row
1,000m
Meters
4:54.3
Time
2:27.1
Pace
55
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:54.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
September 30, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | 121 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 25 | 124 |
| r40m |