Paul Walline 2x500m/1:00r row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
54
Calories
145
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 6:56.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
October 06, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 | 145 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | 131 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | 141 |
| r353m |