Paul Walline 2x500m/1:00r row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
54
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:57.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
October 11, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 23 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 23 | 113 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 24 | 124 |
| r42m |