Paul Walline 2x500m/1:00r row
1,000m
Meters
5:10.7
Time
2:35.3
Pace
53
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 7:10.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
October 11, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 23 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 23 | 119 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 | 124 |
| r28m |