Paul Walline 1x500m/1:00r row
500m
Meters
2:49.8
Time
2:49.8
Pace
25
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 550m |
| Overall Time | 3:49.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
October 13, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 23 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 23 | |
| r50m |