Paul Walline 8x500m/1:00r row
4,000m
Meters
21:25.9
Time
2:40.7
Pace
208
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 29:25.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
October 26, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 4,000m | 2:40.7 | 84 | 590 | 22 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 22 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 24 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 22 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 22 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 23 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 24 | 117 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 21 | 135 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 23 | 119 |
| r132m |