Paul Walline 6x500m/1:00r row
3,000m
Meters
16:17.2
Time
2:42.8
Pace
158
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 22:17.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
November 03, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 3,000m | 2:42.8 | 81 | 578 | 22 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 23 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 19 | 111 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 22 | 119 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 23 | 124 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | 134 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 24 | 120 |
| r119m |