Paul Walline 5000m row
5,000m
Meters
28:12.1
Time
2:49.2
Pace
258
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 06, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.1 | 5,000m | 2:49.2 | 72 | 548 | 22 | 120 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 22 | 107 |
| 5:33.5 | 2,000m | 2:46.7 | 75 | 559 | 24 | 119 |
| 5:57.6 | 3,000m | 2:58.8 | 61 | 510 | 22 | 118 |
| 5:36.1 | 4,000m | 2:48.0 | 74 | 553 | 23 | 122 |
| 5:15.5 | 5,000m | 2:37.7 | 89 | 606 | 24 | 135 |