Paul Walline 5000m row
5,000m
Meters
25:55.3
Time
2:35.5
Pace
267
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
November 11, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.3 | 5,000m | 2:35.5 | 93 | 620 | 23 | 124 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 21 | 104 |
| 5:20.1 | 2,000m | 2:40.0 | 85 | 593 | 23 | 110 |
| 5:16.3 | 3,000m | 2:38.1 | 88 | 604 | 24 | 124 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 24 | 133 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 24 | 150 |