Paul Walline 5000m row
5,000
Meters
26:24.7
Time
2:38.4
Pace
264
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
November 20, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.7 | 5,000 | 2:38.4 | 88 | 602 | 264 | 23 | 119 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 52 | 23 | 112 |
| 5:15.8 | 2,000 | 2:37.9 | 89 | 605 | 53 | 24 | 118 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 53 | 24 | 118 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 53 | 24 | 123 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 618 | 53 | 25 | 128 |