Paul Walline 5000m row
5,000
Meters
26:05.1
Time
2:36.5
Pace
265
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Drag Factor | 165 |
November 26, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:05.1 | 5,000 | 2:36.5 | 91 | 609 | 265 | 22 | 119 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 579 | 52 | 21 | 109 |
| 5:22.7 | 2,000 | 2:41.3 | 83 | 580 | 52 | 23 | 110 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 600 | 53 | 23 | 115 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 619 | 53 | 24 | 122 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 24 | 143 |