Paul Walline 5000m row
5,000
Meters
26:27.8
Time
2:38.7
Pace
263
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
November 29, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.8 | 5,000 | 2:38.7 | 87 | 596 | 263 | 23 | 121 |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 542 | 51 | 22 | 104 |
| 5:22.8 | 2,000 | 2:41.4 | 83 | 579 | 52 | 23 | 112 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 584 | 52 | 24 | 113 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 607 | 53 | 24 | 128 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 24 | 148 |