Paul Walline 5000m row
5,000m
Meters
24:56.0
Time
2:29.6
Pace
273
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
December 01, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 5,000m | 2:29.6 | 105 | 659 | 23 | 134 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 23 | 119 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 24 | 125 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 24 | 134 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 24 | 140 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 24 | 155 |