Paul Walline 15:40 row
2,520m
Meters
15:40.8
Time
3:06.6
Pace
130
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
December 04, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.8 | 2,520m | 3:06.6 | 54 | 485 | 22 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 23 |
| 11:22.6 | 1,000m | 2:54.9 | 65 | 525 | 22 |
| 14:11.9 | 520m | 2:42.7 | 81 | 579 | 23 |