Paul Walline 5000m row
5,000m
Meters
27:44.2
Time
2:46.4
Pace
258
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
December 08, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.2 | 5,000m | 2:46.4 | 76 | 561 | 22 | 105 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 22 | 99 |
| 5:35.5 | 2,000m | 2:47.7 | 74 | 555 | 22 | 105 |
| 5:29.9 | 3,000m | 2:44.9 | 78 | 568 | 23 | 107 |
| 5:34.8 | 4,000m | 2:47.4 | 75 | 556 | 23 | 106 |
| 5:26.9 | 5,000m | 2:43.4 | 80 | 575 | 24 | 111 |