Paul Walline 5000m row
5,000
Meters
26:51.1
Time
2:41.1
Pace
260
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
December 08, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.1 | 5,000 | 2:41.1 | 84 | 580 | 260 | 23 | 110 |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 542 | 51 | 23 | 100 |
| 5:22.9 | 2,000 | 2:41.4 | 83 | 579 | 52 | 24 | 107 |
| 5:21.5 | 3,000 | 2:40.7 | 84 | 582 | 52 | 24 | 110 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 585 | 52 | 24 | 116 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 618 | 53 | 25 | 121 |