Paul Walline 30:36 row
5,583m
Meters
30:36.5
Time
2:44.4
Pace
287
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
December 08, 2020 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.5 | 5,583m | 2:44.4 | 79 | 570 | 23 | 109 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 98 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 101 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 108 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 112 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 113 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 119 |
| 30:36.5 | 106m | 2:52.1 | 69 | 536 | 20 | 118 |