Paul Walline 5000m row
5,000m
Meters
24:25.3
Time
2:26.5
Pace
276
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
December 09, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,000m | 2:26.5 | 111 | 682 | 24 | 132 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 | 121 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 24 | 126 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 24 | 128 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 24 | 135 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 25 | 151 |