Paul Walline 5000m row
5,000m
Meters
25:51.8
Time
2:35.1
Pace
266
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
December 10, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.8 | 5,000m | 2:35.1 | 94 | 622 | 23 | 113 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 23 | 99 |
| 5:14.1 | 2,000m | 2:37.0 | 90 | 610 | 23 | 103 |
| 5:08.7 | 3,000m | 2:34.3 | 95 | 627 | 24 | 115 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 24 | 118 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 25 | 134 |