Paul Walline 5000m row
5,000m
Meters
29:04.3
Time
2:54.4
Pace
259
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
December 12, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.3 | 5,000m | 2:54.4 | 66 | 526 | 22 | 103 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 22 | 92 |
| 6:47.4 | 2,000m | 3:23.7 | 41 | 442 | 20 | 99 |
| 5:52.6 | 3,000m | 2:56.3 | 64 | 519 | 22 | 104 |
| 5:20.2 | 4,000m | 2:40.1 | 85 | 593 | 24 | 110 |
| 5:17.1 | 5,000m | 2:38.5 | 88 | 602 | 24 | 111 |