Paul Walline 24:32 row
4,204m
Meters
24:32.5
Time
2:55.1
Pace
212
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
December 13, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.5 | 4,204m | 2:55.1 | 65 | 524 | 23 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 24:32.5 | 760m | 2:59.2 | 61 | 509 | 23 |