Paul Walline 28:19 row
5,018m
Meters
28:19.5
Time
2:49.3
Pace
256
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
December 16, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 5,018m | 2:49.3 | 72 | 548 | 24 | 107 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 104 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 106 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 105 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 109 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 108 |
| 28:19.5 | 590m | 2:49.0 | 72 | 549 | 25 | 112 |