Paul Walline 28:31 row
5,016m
Meters
28:31.5
Time
2:50.6
Pace
255
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
December 20, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.5 | 5,016m | 2:50.6 | 70 | 542 | 23 | 104 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 99 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 101 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 105 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 106 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 107 |
| 28:31.5 | 609m | 2:53.6 | 67 | 530 | 24 | 108 |