Paul Walline 28:47 row
5,120m
Meters
28:47.5
Time
2:48.7
Pace
261
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
December 22, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 5,120m | 2:48.7 | 73 | 550 | 23 | 102 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 98 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 100 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 102 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 102 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 103 |
| 28:47.5 | 682m | 2:46.7 | 75 | 559 | 23 | 109 |