Paul Walline 5000m row
5,000m
Meters
29:19.9
Time
2:55.9
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
January 02, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.9 | 5,000m | 2:55.9 | 64 | 520 | 21 |
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 20 |
| 6:38.1 | 2,000m | 3:19.0 | 44 | 452 | 19 |
| 5:49.1 | 3,000m | 2:54.5 | 66 | 526 | 21 |
| 5:21.0 | 4,000m | 2:40.5 | 85 | 591 | 24 |
| 5:16.7 | 5,000m | 2:38.3 | 88 | 603 | 24 |