Paul Walline 5000m row
5,000m
Meters
26:24.2
Time
2:38.4
Pace
266
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
January 06, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.2 | 5,000m | 2:38.4 | 88 | 602 | 23 | 117 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 22 | 100 |
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 24 | 111 |
| 5:14.0 | 3,000m | 2:37.0 | 90 | 611 | 24 | 116 |
| 5:13.1 | 4,000m | 2:36.5 | 91 | 613 | 25 | 119 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 25 | 139 |