Paul Walline 5000m row
5,000
Meters
28:11.3
Time
2:49.1
Pace
257
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
January 09, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.3 | 5,000 | 2:49.1 | 72 | 547 | 257 | 23 | 109 |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 501 | 51 | 21 | 97 |
| 5:31.1 | 2,000 | 2:45.5 | 77 | 565 | 52 | 24 | 107 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 549 | 51 | 24 | 109 |
| 5:32.3 | 4,000 | 2:46.1 | 76 | 552 | 51 | 23 | 116 |
| 5:27.9 | 5,000 | 2:43.9 | 79 | 570 | 52 | 24 | 117 |