Paul Walline 5000m row
5,000
Meters
26:53.8
Time
2:41.3
Pace
261
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
January 11, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.8 | 5,000 | 2:41.3 | 83 | 586 | 261 | 23 | 113 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 52 | 23 | 110 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 611 | 53 | 24 | 111 |
| 5:25.6 | 3,000 | 2:42.8 | 81 | 579 | 52 | 24 | 111 |
| 5:26.1 | 4,000 | 2:43.0 | 81 | 577 | 52 | 23 | 116 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 591 | 52 | 24 | 119 |