Paul Walline 30:23 row
5,477m
Meters
30:23.4
Time
2:46.4
Pace
281
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
January 12, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.4 | 5,477m | 2:46.4 | 76 | 561 | 23 | 106 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 101 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 102 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 104 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 110 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 102 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 113 |
| 30:23.4 | 69m | 2:49.5 | 72 | 547 | 18 | 113 |